A New Beginning
This Guided Mindfulness Meditation is simple and concise. A guide that may offer a calmness and centering through attention to the moment. Richard’s soothing and engaging voice has a gentle way of guiding the listener and encouraging a process of relaxation, while at the same time, allowing an awareness of each moment as it unfolds that can have a positive impact on reducing stress and anxiety. The meditation consists of visualizationvisualization and attention to the breath, physical body awareness, sensory activation, a body scan, prayer work, a 5 minute period of stillness and the closing.

"What you do for yourself, any gesture of kindness and gesture of gentleness, any gesture of honesty and clear seeing toward yourself, will affect how you experience your world....what you do for yourself, you’re doing for others, what you do for others, you are doing for yourself." Comfortable With Uncertainty by Pema Chodron